How Much Sleep Is Enough? A Look at Sleep Duration for Better Health

NGP Faculty, Steve Kay, is featured in this LA Times article about sleep. Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic health, brain function, and safety.

Click Here for the Full Article (Source: LA Times)